In 2016 I discovered an art therapy studio called Studio Upstairs. At a difficult time in my life and throughout the strenuous recovery process connected to loss and mourning, I chose to focus on the connection between art and well-being. I soon realised that this project was as much about my own personal journey as it is about the members and volunteers I was documenting. I found that sharing a space with other individuals whom attended the studio for various different reasons, was therapeutic for me. Art therapy and creative expression is known to help in the recovery process, and the ability to communicate complex inner emotions in alternate ways is invaluable.
This work provides a small insight into a creative space that provides all people the opportunity (they may not have elsewhere) to express themselves amongst the support of likeminded individuals and professionals. The solidarity and openness I experienced at both the Bristol and London studios has encouraged me to be more open in sharing my own personal work. Thank you to all the people at Studio Upstairs I had the privilege of meeting.